In 100 g (Grams) of New zealand spinach, cooked, boiled, drained, with salt there is 1.23 mg of Vitamin E (alpha-tocopherol).

cup, chopped grams (g) kilograms (kg) 100 grams (g) ounce pound

New zealand spinach, cooked, boiled, drained, with salt

New zealand spinach, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in New zealand spinach, cooked, boiled, drained, with salt are listed below.

Water	94.8 g	94.8	g	94.8%
Energy (calorie)	12 kcal	12	kcal
Energy (joule)	51 kJ	51	kJ
Protein	1.3 g	1.3	g	1.3%
Total lipid (fat)	0.17 g	0.17	g	0.17%
Ash	1.6 g	1.6	g	1.6%
Carbohydrate, by difference	2.13 g	2.13	g	2.13%
Fiber, total dietary	1.4 g	1.4	g	1.4%
Sugars, total	0.25 g	0.25	g	0.25%
Calcium, Ca	48 mg	48	mg	0.05%
Iron, Fe	0.66 mg	0.66	mg
Magnesium, Mg	32 mg	32	mg	0.03%
Phosphorus, P	22 mg	22	mg	0.02%
Potassium, K	102 mg	102	mg	0.10%
Sodium, Na	343 mg	343	mg	0.34%
Zinc, Zn	0.31 mg	0.31	mg
Copper, Cu	0.077 mg	0.077	mg
Manganese, Mn	0.526 mg	0.526	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	16 mg	16	mg	0.02%
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.107 mg	0.107	mg
Niacin	0.39 mg	0.39	mg
Pantothenic acid	0.256 mg	0.256	mg
Vitamin B-6	0.237 mg	0.237	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	3622 IU	3622	IU
Vitamin E (alpha-tocopherol)	1.23 mg	1.23	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	292 µg	292	µg
Fatty acids, total saturated	0.027 g	0.027	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.02 g	0.02	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.005 g	0.005	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.071 g	0.071	g	0.07%
18:2 undifferentiated	0.011 g	0.011	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.056	g	0.06%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in New zealand spinach, cooked, boiled, drained, with salt